Every Monday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/channel/UC-cXb6DkHL43qXl1y3h351g/join
If you are wanting more guidance and understanding on your experience please do check out these wonderful books by Dr. Marni Hill Foderaro This unique and ingenious reference book, is a must-have resource to help you articulate what you’ve been through and recover from your experiences. TRUE DECEIT FALSE LOVE: 15,555 Terms & Phrases on Domestic Violence, Narcissistic Abuse & Parental Alienation https://godcametomygaragesale.com/?page_id=219
Guided meditation for healing is a great way to release the stress that accumulates in the mind and the tensions that build up in the body. Please download some great meditations to help you heal your mind and your body: https://www.askanoushka.co.uk/shop
