as someone who soft girled a little too close to the sun, I'm here to share some tips for implementing more fulfilling activities into your day to day life that don't involve scrolling or rotting in bed. from hobbies to physical movement, learning new things, finding community based on common interests, & solo dates, these are all the things that have helped me find more joy in my everyday & overcome periods of depression & boredom.
timestamps: 0:00-4:04 the burnt out to soft life pipeline 4:04 building hobbies into your daily routine 8:17 finding friends / community 10:40 have things to look forward to (trips, solo dates, etc) 12:13 habit stacking + romanticizing small tasks
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