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Read self improvement book summaries: https://shortform.com/hamza
00:00 Jeffrey
00:29 Adonis
00:46 The KEY to motivation
01:17 Why motivation is extremely valuable
02:50 How DOPAMINE actually works
04:18 The reason why we're all demotivated these days
06:35 Ask yourself this question
08:20 I realised THIS a few days ago
10:20 The story from Thailand
11:53 Be aware of this…
15:05 What to do if you're depressed
17:02 Ask yourself THIS
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