note: this was filmed last week, before knowing how much some of us would really need this self-care chat now. while we might not be feeling cheery about the self-care we need, i hope this can still help you decompress & get you through tough times. don't let anyone make you feel bad for how you're feeling. take all the time you need. love you and please know i'll always be a safe space for you.
0:00 - intro 0:57 - idea 1 2:46 - idea 2 4:17 - idea 3 5:37 - idea 4 7:43 - idea 5 10:55 - idea 6 13:00 - idea 7 16:45 - idea 8 18:22 - idea 9 20:06 - idea 10 21:12 - idea 11 22:39 - idea 12 28:22 - closing thoughts
P.O. Box: Cozy K 8023 Beverly Boulevard 1-1120 Los Angeles, CA, 90048
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