As a recreation therapist, it is my job to help others find fulfilling hobbies and leisure activities to increase their mental wellbeing while also reducing boredom. But even as a recreation and leisure professional - I still sometimes struggle to find balance in my life by making time to engage in leisure pursuits.
That’s why I created a video of 8 hobby ideas that I recently started to engage in as inspiration just incase you are needing some extra encouragement right now :)
Chapters: 0:00 Intro 1:02 Why engage in hobbies 1:57 Reading 3:41 Nature walk (Hiking) 5:11 Biking 6:16 Baking 7:19 Start a blog 8:16 Take an online course 9:06 Be a local tourist 10:26 Make a vision board
We could all use a little more self-care time right? Well what if you were able to achieve that while also getting your continued education units for the year? Check out my NEW online course - The Flourishing Recreation Therapist - https://growthroughflow.thinkific.com/courses/TheFlourishingRT
