41 Hobbies To Save You From Infinite Scrolling

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Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️

» Timestamps ⏱️
01:29 - Why Hobbies Are More Important Than Ever
02:00 - The Neuroscience Behind How Hobbies Heal Your ‘Brain Rot’
05:55 - How to Choose Nourishing & Joyful Hobbies
08:17 - Category 1: Creative Hobbies
12:33 - Category 2: Intellectual Hobbies
13:55 - Category 3: Wellbeing Hobbies
15:28 - Category 4: Connection Hobbies
16:12 - Your Next Steps (to turn inspiration into action)

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