Self-improvement for young men, explained by science and applied through action.
I explain how habits, fitness, and discipline actually work—and how to apply them daily for real results. I'm only 18, but I'm sure my content can help you, I think.
subscribe if you want to go from degenerate to chad! Dopamine control, Mindset, confidence
For: young men who want results they can measure. New videos weekly.
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All about: self improvement, discipline, habits, productivity, study motivation, calisthenics, gym, dopamine detox, morning routine, focus, time management, motivation for men
