Learn a Language by Watching TV with Lingopie! Start your free trial today: https://learn.lingopie.com/hannakimSo whether you eat or drink or whatever you do, do it all for the glory of God - 1 Cor 10:31HOBBY CAFE 🍰: https://drive.google.com/file/d/1L4c9ULgEVbUPbueUG7c00ampXst3wfkO/view?usp=sharingIf you liked the end credits song, Check Out my Friend Alvina’s Album HEARTSTRINGS here 💌https://open.spotify.com/artist/54Zdroqm0z1PJiqaZmS7KW?si=Ggnymj0GSJK6yLIgsE4I5wRESOURCES 📝- https://www.uclahealth.org/news/article/3-proven-health-benefits-having-hobby- https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being- https://research.reading.ac.uk/research-blog/2021/02/15/the-science-behind-why-hobbies-can-improve-our-mental-health/- https://www.apa.org/news/podcasts/speaking-of-psychology/attention-spans- https://extension.usu.edu/mentalhealth/articles/how-hobbies-improve-mental-health#:~:text=Some%20mental%20health%20benefits%20of%20hobbies%20include:,have%20been%20linked%20to%20many%20health%20benefits.- https://www.icns.es/en/news/repeated_consumption_of_short_videos_negative_changes_brain- https://thedecisionlab.com/biases/overjustification-effect- https://medium.com/heart-speak/alysa-liu-shows-us-how-important-mindset-is-cadca40c9150- https://pubmed.ncbi.nlm.nih.gov/40489730/- https://pmc.ncbi.nlm.nih.gov/articles/PMC10409527/- https://pmc.ncbi.nlm.nih.gov/articles/PMC5004743/- https://www.tandfonline.com/doi/full/10.1080/01612840.2025.2512006- https://www.ucl.ac.uk/news/2019/may/creative-activities-help-brain-cope-emotions- https://www.apa.org/monitor/2022/04/cover-science-creativity- https://www.gbhi.org/news-publications/art-staying-young-creativity-and-brain- https://www.henryford.com/blog/2025/12/grandma-hobbies#:~:text=Managing%20Stress%20With%20Hands%2DOn%20Hobbies&text=The%20repeated%20motions%20involved%20in,rather%20than%20worries%20or%20stressors.Some Fantastic Hobby YouTube Videos to check out (and this video was inspired by):- Sono Jordan: https://www.youtube.com/watch?v=i-nlL-WF9TM- Dr. Izzy Sealey: https://www.youtube.com/watch?v=7b9THb3cQbg&t=7s- Alastair: https://www.youtube.com/watch?v=UHAqhP8EeYQ- Spencer’s Adventures: https://www.youtube.com/watch?v=IUhGoNTF3FIHow to Find and Choose a Hobby: - https://www.jessicamassey.com/blog/how-to-find-a-hobby-as-an-adult- https://www.psychologytoday.com/nz/blog/in-practice/201809/10-tips-choosing-the-perfect-hobby -----------Chapters----------00:00 - Welcome 00:32 - Rewire your Dopamine 01:56 - Change Your Brain's structure02:16 - Fix your Attention Span03:15 - Grindification of Hobbies03:49 - Fear of not being good05:22 - Commercialism of Hobbies06:08 - Intellectual Hobbies 08:15 - Creative Hobbies08:50 - Physical Hobbies 09:08 - 3 Tips for Doing Hobbies DISCOUNT CODES 💌 Jewellery pieces in the video from LINJER 💛Use Code HANNA-KIM or Link: https://linjer.co/shop-with-HannaKimHume Health Body Pod (20% off with code HANNA)https://humehealth.com/pages/hume-body-pod?bg_ref=mJqaecfFkEOra Organics (Get 30% off your First Order using the link)https://oraorganic.pxf.io/5kbLg2River Organics (15% off with code HANNA)https://riverorganics.org/discount/HANNAKIM?ref=HannaWeddell Shower Filter (10% off with code HANNA)https://weddellwater.com/?rfsn=8864986.885261&utm_source=refersion&utm_medium=affiliate&utm_campaign=8864986.885261AquaTru Water Filter (Get $100 off using the link)https://aquatruwater.com/?oid2=50&affid2=11205See you guys in the next one! _______________Instagram: hannaukimhttps://share.epidemicsound.com/4w7yq1For business enquires email me at: [email protected]
