Engaging in new hobbies or interests is a powerful way to break the cycle of negative thinking. When you immerse yourself in learning something new or diving into an activity that sparks joy, it naturally shifts your focus away from negative thoughts. This process of engagement and learning stimulates your brain, offering a fresh perspective and fostering a sense of achievement.
The key is to choose activities that resonate with you personally, ensuring they bring a sense of fulfillment and happiness. @Serene023
This video comes from an article written by Jeanette Brown, "If you’re stuck in a cycle of negative thinking, say hello to these 7 new habits" presented on the GlobalEnglish Editing[.]com site.
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