00:00-02:15 - intro & crafty bingo sheet! 02:16-18:33 - well-rounded hobbies to counter brainrot & screentime 18:34-26:40 - how to use up old craft supplies (diy craft kits!) 26:41-34:55 - make a personal curriculum for crafting 34:56-44:25 - easy crafty hobbies that don't require skill or talent 44:26-55:21 - an experiment in crafting for brain benefits 55:22-1:03:37 - 5 diy craft kits (free printables) 1:03:38-1:11:43 - diy a dopamine menu!
