Your phone is making you stupid. Not lazy, structurally impaired.
Constant dopamine hits are fragmenting your focus and causing anhedonia. AI is accelerating it: when a tool thinks for you, your agency shuts down.
The fix isn't a detox. It's a hobby.
A 20-year study of 773 Nobel Prize winners shows serious hobbies don't distract from high performance, they fuel it.
In this video, I share the VIBE Framework (Vitality, Inquiry, Belonging, Expression) for finding the right one, plus simple rules to actually stick with it.
Your brain needs struggle, surprise, and real learning. This is how you get it back.
